Mindset Mastery: Cultivating Resilience in Times of Stress and Uncertainty

About the Webinar

In the fast paced, rapidly evolving and often high-stress environment of in-house legal, a resilient mindset is a key factor that differentiates lawyers who flourish from those who flounder under the pressure.

Resilience empowers us to withstand the inevitable stresses and demands of legal practice and to persevere in the face of setbacks and adversity rather than letting those challenges defeat us. And while resilience does not come naturally to many lawyers, it’s a learnable skill that can be cultivated with practice.

Agenda Items Include

• Learn about the critical role that resilience and mental fitness play in well-being and professional success.

• Examine how the foundational elements of well-being also fuel peak performance, and learn strategies for cultivating well-being in the context of a demanding work environment.

• Gain a deeper understanding of the relationship between our thoughts, feelings, and actions, and how our beliefs ultimately play a key part in shaping our reality.

• Explore the difference between fixed and growth mindset as well as common thinking traps that lead many lawyers to misinterpret reality in self-defeating ways.

• Practice identifying and disputing counterproductive thoughts and replacing them with more energizing thoughts that are more likely to yield superior outcomes.

• Learn how to recognize factors outside of their control so they can direct their time and energy toward taking constructive action to optimize their situation.