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On-Demand Virtual Event

Banishing Burnout: Meditation & Mindfulness for Lawyers

December 6, 2023 | 11 AM EST

60 min

About the Event

In the fast-paced world of law, where demands are high and stress is constant, taking a moment for self-care is not just a luxury but a necessity.

As the year draws to a close, we understand the pressures you face. That's why we invite you to join our complimentary meditation class tailored specifically for in-house counsel. This is more than just a break; it's an opportunity to reclaim balance, recharge your mind, and cultivate a sense of calm amidst the chaos.

๐ŸŒฟ What to Expect:

  • Discover how meditation & mindfulness can benefit you as a lawyer
  • Participate in a live guided meditation
  • Learn how to meditate on your own (in the office or on the go!)
  • Gain actionable tips to become more mindful in your daily routine

๐Ÿง˜โ€โ™‚๏ธ Benefits:

  • Stress Relief: Let go of the burdens of your demanding profession and find solace in the present moment.
  • Mental Clarity: Enhance your focus and concentration by cultivating a peaceful state of mind.
  • Emotional Resilience: Build the tools to navigate challenges with a calm and collected mindset.
  • Work-Life Harmony: Establish a healthier balance between your professional and personal life.

๐Ÿ”’ How to Join:

Simply register for the class, and we'll provide you with all the details you need to access the virtual session.

Don't let the demands of the legal industry overshadow your well-being. Embrace this opportunity to prioritize self-care and start the new year with a refreshed mind and spirit. Join Banish Burnout: Meditation & Mindfulness for Lawyers and take the first step towards a more balanced and resilient you.

๐ŸŒŸ Reserve your complimentary spot now!๐ŸŒŸ

 

Speaker(s)

cheri-1

Cheri Stefanelli

Holistic Wellness & Health Practitioner, Community Health Educator, Be Well

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